Many people seeking better health start in the same place:
They clean up their diet. They reduce sugar. They try supplements. They follow …
One of the most common things I hear from new clients is:
“I’ve tried so many plans… they work for a little while, then everything falls apart.”
This…
This is one of the most common and frustrating experiences I see:
“I’ve had labs done. I’ve been told everything looks normal.
But I don’t feel …
If you’ve spent any time in the health world, you’ve probably heard the phrase “bio-individual.”
But for many people, it’s still unclear what that …
Three Things to Keep in Mind Going Into the New Year
A Myth-vs-Mechanism Perspective
The new year always brings a flood of promises:
✨ This …
Myth vs. Mechanism: Sleep Deprivation Doesn’t Matter That Much
By Amy Putnam-Rector, FNTP, FBCS
Introduction
We live in a culture that glorifies …
Myth vs. Mechanism: Alkaline Water and pH Balance
Alkaline water has become a wellness industry …
Myth vs. Mechanism: Hormones Are the Root Cause
Hormones get blamed for everything. Weight gain? …
Myth vs. Mechanism: Lemon Water in the Morning
“Start your day with warm lemon water.”
It’s one of the …
Myth vs. Mechanism: High-Dose Vitamin D is Always Good
Vitamin D has become one of the most popular …
The Raw Carrot Salad for Hormone Balance — What It Really Does (And Doesn’t)
You’ve probably seen the …
Why “Normal” Isn’t Always OptimalHave you ever been told, “Your labs look normal,” but still felt far from healthy? Fatigue, digestive issues, brain …
Posted on September 28, 2025
Taking a closer look at personalized nutrition reveals a journey that isn't just about what we eat—it's about deeply …
Posted on September 26, 2025
What if there was a method, a tailored strategy that looked at you as a complete individual rather than a set of …
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